Today we made wind chimes. They proved to be a challenging activity, given the amount of beads that fell on the floor and the difficulty we had tying the fishing line but the results were worth it: What you will need: Twigs, twine, fishing line, beads, bells, scissors, paper plates. First, tie the twine around…
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Mindfulness Monday: Mental Health Awareness Month Coloring Pages
May is Mental Health Awareness Month so I will have a large stack of mental health themes coloring pages available for the next few weeks.
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2 am Meditation
For years I struggled with waking up at 2am in a panic and unable to fall back asleep. I would scroll on my phone, listen to a podcast or jest let my thoughts race in a self-hatred anxiety spiral. But since I started a consistent meditation practice, I have been sleeping through the night without…