For today’s activity, we wrote our thought out on a printo out of a cloud with the intention that they would just float away. Putting your thoughts on paper prevents them from getting stuck in your head whchich can lead to rumination and anxiety spirals.
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Mindfulness Monday: Slime
Slime is always a classroom favorite, but it can get messy. Over time, I have learned that the best way to make slime in the classroom is in groups with only three ingredients: What You’ll Need per Group: -small bowl -slime ingredients: 8oz. Elmer’s glue, 1 tablespoon baking soda, 1 tablespoon contact solution (activator) -food
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Mindfulness Monday: RAIN
Today I made coloring pages with a message about RAIN for my classess. RAIN is a mindful framework for dealing with anxious thoughts it stands for: Recognize, Allow, Investigate, and Nurture. It is a great strategy to use when you are feeling uncertain and not sure what to do. It’s a way to go inside