Today I gave each of my students a crystal and a guide to their meaning.
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Mindfulness Monday: May Flowers
April showers bring May flowers! Here’s a fun way to bring a little joy to your classroom. What you’ll need: -white paper (square-shaped) -scissors -markers and/or colored pencils Here is the video I used:
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Mindfulness Monday: Thought Cloud
For today’s activity, we wrote our thought out on a printo out of a cloud with the intention that they would just float away. Putting your thoughts on paper prevents them from getting stuck in your head whchich can lead to rumination and anxiety spirals.