I love to share the free breathing bubble from the Calm app with my students Here is the video I use from YouTube:

Focusing on our breath is the easiest form of being in the moment and noticing the mind/body connection. I found myself replaying the video multiple times through out the day. This simple activity has me eager to learn more about breath work.

Is it natural for you to check in with your breath or do you find it helpful to have a reminder?