I am very grateful to Alyssa Mazzotta for offering a yoga class for our teachers on Wednesdays after school. It is such a great mid-week activity and just knowing I have a fun and calming class to look forward to get’s me through the day!

Alyssa creates a warm and welcoming atmosphere for her class. She puts us all at ease and encourages us to work at our pace. This week she added some festive Irish music to her playlist in honor of St. Patrick’s Day. Her music selection was the perfect way to be mindful of the holiday as well as our environment. Sharing a safe space with my colleagues is not something I get to do often so it is a privilege to take her class each week.

Providing yoga classes for teachers is a great way to encourage mindfulness in schools. When teachers adopt their own practice they are better equipped to share the benefits of mindfulness with their students.