A Mindful Akashian

Lauren Murphy Akashian (ah-KAY-shin), EdD, is an educator seeking to build a community of teachers who share their ideas for incorporating mindfulness into their classrooms.

Make any occasion a Mindful Akashian

Mindfulness Monday: Mindful Stickers

Today I distributed mindful stickers that remind students to be mindful of their breath. I encouraged them to stick them on there personal belongings or give it to a friend in order to spread awareness about the positive effects of mindfulness!