A Mindful Akashian

Lauren Murphy Akashian (ah-KAY-shin), EdD, is an educator seeking to build a community of teachers who share their ideas for incorporating mindfulness into their classrooms.

Make any occasion a Mindful Akashian

Mindfulness Monday: Word for the Year

For today’s activity, I asked students to chose a word for 2025 that represents a goal, intention, or mantra. I had them write the word on an index card and then place where they will see it often. This is a great way to look at the new year as an opportunity to reset and refocus.


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