Those of you who know me are aware of the role yoga has played in my mindfulness journey. It has taken a little over a year, but I have completed my 200-hour Yoga Teacher Training. Although I have worked very hard to resist the need for external validation, I am very proud to say I have my certificate dislayed on my fridge. I see my certificate not as a source of self -worth, but as a symbol of the inner work I have done on myself and limits I have extended outside of my comfort zone.

I’ve been so focused on the everyday lessons of philosophy, mediation and asanas of yoga that I hadn’t really given much thought to what I would do once I achieved my goal of certification. However, I do have a vision for myself: I see myself holding space for a mindful community that is inviting and inclusive. I will let my intuition guide me to the “where” and “how” and I will avoid comparing myself to other yoga teachers. My healing journey has not been linear so I would imagine my yoga journey will bring it’s own ups and downs. The most important thing is that I am so grateful for the love and support I have recieved from all of you.

Stayed tuned as I continue to grow my Instagram, TikTok, and YouTube platforms to bring mindfulness & yoga to those who need it the most!