A Mindful Akashian

Lauren Murphy Akashian (ah-KAY-shin), EdD, is an educator seeking to build a community of teachers who share their ideas for incorporating mindfulness into their classrooms.

Make any occasion a Mindful Akashian

Mindfulness Monday: Bring Nature Indoors

For today’s activity, my daughter Maddie and I gathered leaves, pinecones, sticks and rocks from our neighborhood to create a box of nature for my classroom. I had each student take a nature sample to keep on their desk for the remainder of class. Connecting to nature in the classroom is beneficial for students because it reduces stress and improves well-being which aids in academic performance.


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