A Mindful Akashian

Lauren Murphy Akashian (ah-KAY-shin), EdD, is an educator seeking to build a community of teachers who share their ideas for incorporating mindfulness into their classrooms.

Make any occasion a Mindful Akashian

Mindfulness Monday: Mindful Mugs

Today’s Mindfulness Monday activity is Mindful Mugs. This paper copy of a mug of hot cocoa gives students a chance to be mindful about happiness. I asked each student to write down the things that bring them joy on the marshmallows in the mug.