A Mindful Akashian

Lauren Murphy Akashian (ah-KAY-shin), EdD, is an educator seeking to build a community of teachers who share their ideas for incorporating mindfulness into their classrooms.

Make any occasion a Mindful Akashian

Mindfulness Monday: Mindful Snowflakes

Today we are cutting snowflake shapes out of paper and writing all the things we want to let go of on them. A friend gave me copies of snowflakes patterns to use and I made four copies of each of the 21 designs. Email me at [email protected] for copies of the patterns. Once your students create their snowflakes, they can release them into the air as an outdoor activity or you can tape them to your windows for a “Winter Wonderland” effect.


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