A Mindful Akashian

Lauren Murphy Akashian (ah-KAY-shin), EdD, is an educator seeking to build a community of teachers who share their ideas for incorporating mindfulness into their classrooms.

Make any occasion a Mindful Akashian

Mindfulness Monday: Mug Mantra

For today’s activity, we made mug mantras.

What you’ll need:

-print out of mug

-scissors

-glue

-list of mantras (I used this one: https://mindfulnessbox.com/wp-content/uploads/2022/05/List-of-Mantras-for-Happier-Living_compressed.pdf)

Ask students to browse through the mantras and when they find one they like, they should cut it our and paste it on their mug.

Lauren